. Current Yoga Offerings .
Meet with your fellow yogis from the comfort of your own home and come join an in-person class from time to time! All classes fall under the umbrella of a gentle moderate practice with a focus on alignment and balancing out the muscles to bring more ease into the body. There is an emphasis on the breath throughout practice to help bring deeper breaths and more oxygen into the body. Time is spent seated, standing, on hands and knees, as well as on the floor. Let's get together to bring more awareness into the body, move, and have fun! For me, it's important to share space for our community to come together and play, however that works for you. See the schedule below:
. YouTube Options .
I made some videos, available on YouTube, if you're looking for something to add to your home practice and to do on your own schedule! They range from short practices to longer ones. You'll even find some Restorative Yoga options in there!
Click here to go to the Be You Yoga YouTube channel.
Click here to go to the Be You Yoga YouTube channel.
. Live Classes on Zoom .
Zoom with me and your yoga friends throughout the week!
Monday Be You In The Morning 9:30-10:30am
Payments or all classes can be made through PayPal, Venmo, or by check if you prefer the paper method. Contact me for more payment details and info!
Monday Be You In The Morning 9:30-10:30am
- Bring some movement into the start of your week! Sitting at your desk a lot? Notice that you're not moving around as much and just sitting a lot in general? Join me on Zoom to start your week off with some movement and ease into things!
- $10 per class
- This hour long class offered midweek is a delicious treat to end your Wednesday, soothe some tightness and tension from the week, get you recharged and ready to take on the rest of the week!
- $10 per class
- Start your weekend off with some movement with your yoga friends! Shake off the week and recharge for whatever your weekend has in store.
- $10 per class
Payments or all classes can be made through PayPal, Venmo, or by check if you prefer the paper method. Contact me for more payment details and info!
. In-Person Classes .
Monday Kripalu Yoga 5:30-6:30pm at Bard College:
- Currently open only to Bard students, staff, and faculty
- Join your Bard community for this yummy hour of yoga. Melt the stress of your Monday, shake off the week come Thursday, and head into the rest of your evening in a blissed yoga state.
- If you can, please bring your own mat and any props you like to practice with. Communal mats to borrow in particular are limited...
- Come play with a fantastic community in an epically beautiful setting.
- $10 suggested donation to support the center and teacher. (Smaller bills appreciated. Venmo and PayPal also accepted.)
- Won Dharma Center, 361 Route 23 Claverack, NY
- Through the Winter check the Won Dharma website as well as this site for cancellations due to weather.
Wishing you all health and well being and looking forward to seeing you on the mat! Please check in for more updates and contact me if you'd like to be added to the Email List for more updates as well as Zoom links. xoxo julia