. Current Yoga Offerings .


​Well, we are in a different world these days, my friends...
Most in-person classes with me are cancelled for now, due to COVID-19, and we've adapted and transformed and are getting together for the most part online! Meet with your fellow yogis from the comfort of your own home! For me, it's important to still share space for our community to come together and play yoga - and that place right now is mostly in ZoomLand (as I like to call it) and on YouTube. We are starting to have some in-person as well as hybrid options though! See the schedule below:
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. YouTube Options .
I made some videos, available on YouTube, if you're looking for something to add to your home practice and to do on your own schedule! They range from short practices to longer ones. You'll even find some Restorative Yoga options in there!
Click here to go to the Be You Yoga YouTube channel.

. New! The Hybrid Classes .

We are stepping into new and exciting territory! A class offered BOTH in person AND on Zoom AT THE SAME TIME :D (can you tell I'm excited?)
Tuesday Happy Hybrid Stretch and Flow Yoga 5:30-6:30pm
  • Offered through Columbia-Greene Community College. Eight lovely weeks of yoga with yours truly to be taken either in person at the college, or on Zoom if you prefer. Best part, you can flip flop and take it on Zoom one week and come in person the following! You aren't cemented into one way or the other. Cool, right?
  • Starts Tuesday, January 25th and runs for 8 weeks
  • Fee: $100
  • Pre-registration required to take this class!   You can register by phone: Community Services Office at 518.697.6370 OR you can fill out the Online Non-Credit Course Request Form
    • ​Info for the Course Request Form...
    • Course Title: Stretch and Flow: Yoga with Julia
    • Course Number: HE 36292-1A
    • Start Date: January 25, 2022
  • This will be a nice wind down for your Tuesdays. A time to slow down and gently move your body. All levels welcome. Nothing required but a yoga mat is helpful to have. I also like having a blanket/towel to sit on and have handy as padding for when on hands and knees. BYO whatever props you like to yoga with.
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  • IMPORTANT FINE PRINT:   All are welcome to take this class via Zoom. To be able to attend in person, you must be fully vaccinated and received your boosted, if applicable. Masks are required when practicing in person. See more about the CGCC Covid-19 protocols here
. Zoom Yoga Live Classes .
Hooray for Zoom during all of this! Zoom with me and your yoga friends!
Monday Be You In The Morning 9:30-10:30am
  • Bring some movement into the start of your week! Sitting at your desk a lot? Notice that you're not moving around as much and just sitting a lot in general? Join me on Zoom to start your week off with some movement and ease into things!
  • $8 per class

Wednesday Be You In The Evening 6-7pm​​
  • This hour long class offered midweek is a delicious treat to end your Wednesday, soothe some tightness and tension from the week, get you recharged and ready to take on the rest of the week!
  • $8 per class

Saturday Weekend Wiggle 9:30-10:30am​​
  • Give yourself some time on your Saturday morning to move, stretch, and get ready to take on the weekend!
  • $8 per class

Contact me to be added to the weekly email list for the Zoom links.
Payments or all classes can be made through PayPal, Venmo, or by check if you prefer the paper method. Contact me for more payment details and info!

. In-Person Classes .

Monday Kripalu Yoga 5:30-6:30pm at Bard College:
  • Currently open only to Bard students, staff, and faculty​
  • Join your Bard community for this yummy hour of yoga. Melt the stress of your Monday and head into the rest of your evening in a blissed yoga state.​

​Wishing you all health and well being during these times and looking forward to seeing you soon! Please check in for more updates and contact me if you'd like to be added to the Email List for more updates as well as Zoom links. xoxo julia