. Current Yoga Offerings .


​Well, we are still in a different world these days, my friends...
We are living in a hybrid world of online offerings as well as in-person offerings now, and sometimes both at the same time! Meet with your fellow yogis from the comfort of your own home! Come join an in-person class from time to time! For me, it's important to still share space for our community to come together and play yoga, however that works for you. See the schedule below:
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. YouTube Options .

I made some videos, available on YouTube, if you're looking for something to add to your home practice and to do on your own schedule! They range from short practices to longer ones. You'll even find some Restorative Yoga options in there!
Click here to go to the Be You Yoga YouTube channel.

. Live Weekly Classes on Zoom .

Hooray for Zoom during all of this! Zoom with me and your yoga friends!
Monday Be You In The Morning 9:30-10:30am​​​
  • Bring some movement into the start of your week! Sitting at your desk a lot? Notice that you're not moving around as much and just sitting a lot in general? Join me on Zoom to start your week off with some movement and ease into things!
  • $8 per class

Wednesday Be You In The Evening 6-7pm​​​​​
  • This hour long class offered midweek is a delicious treat to end your Wednesday, soothe some tightness and tension from the week, get you recharged and ready to take on the rest of the week!
  • $8 per class​

Saturday Weekend Wiggle 9:30-10:30am​
  • Start your Saturday off with some time to move, get aligned and balanced, and ready to jump into the weekend!
  • ​$8 per class

Contact me to be added to the weekly email list for the Zoom links.
Payments or all classes can be made through PayPal, Venmo, or by check if you prefer the paper method. Contact me for more payment details and info!

. Hybrid Classes .

Coming 1/31/23!! A class offered BOTH in person AND on Zoom AT THE SAME TIME : )

Tuesday Happy Hybrid Stretch and Flow Yoga 5:30-6:30pm
  • Offered through Columbia-Greene Community College. Eight lovely weeks of yoga with yours truly taken in person at the college, or on Zoom if you prefer. Best part, you can flip flop and take it on Zoom one week and then come in person the following! Totally your choice! You aren't cemented into one way or the other. Cool, right?
  • Starts Tuesday, January 31st and runs for 8 weeks
  • Fee: $100
  • Pre-registration required to take this class! You can register by phone: Community Services Office (518) 697.6370 OR you can fill out the Online Non-Credit Course Request Form
    • Info for the Course Request Form...
    • Course Title: Stretch and Flow: Yoga with Julia
    • Course Number: HE 36292-1A
    • Start Date: January 31, 2023
    • Meeting in Room 612 or on Zoom
  • This will be a nice wind down for your Tuesdays. A time to slow down and gently move your body. All levels welcome. Nothing really required but a yoga mat is helpful to have. I also like to have a blanket/towel to sit on and have handy as padding for when we are on hands and knees. Two yoga blocks can be helpful as well if you happen to have them. Don't worry if you don't! BYO whatever props you like to yoga with.
  • Check out room details, etc. on the CGCC website here

  • IMPORTANT FINE PRINT: All are welcome to take this class via Zoom. To be able to attend in person, you must be fully vaccinated against Covid-19.

. In-Person Classes .

Monday Kripalu Yoga 5:30-6:30pm at Bard College:
  • Currently open only to Bard students, staff, and faculty​​
  • Join your Bard community for this yummy hour of yoga. Melt the stress of your Monday and head into the rest of your evening in a blissed yoga state.​
  • If you can, please bring your own mat and any props you like to practice with. Communal mats to borrow in particular are limited...​



​Wishing you all health and well being and looking forward to seeing you on the mat! Please check in for more updates and contact me if you'd like to be added to the Email List for more updates as well as Zoom links. xoxo julia